Fasting is not just about killing your flesh, it’s about filling yourself. If you think fasting is just not eating with no prayer, then what you are really participating in is a cool diet.
When you fast, think about your normal eating schedule. You might have breakfast, lunch, dinner, some snacks in between those meals or even a snack at night! Every time you fast, replace all of your normal meals and snacks (or whatever you choose to fast) with spiritual activity. Participate in things like prayer, time in the word and worship. Spend time in His presence and in His love and seek His heart.
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